REST
There has been a lot of talk of rest in the last couple of weeks in my circles. Going into summer this is often a time where many of us hit pause a little more to be present, soak up the sun and put our feet in the sand. Rest is often seen as unproductive, maybe a luxury, something you will get once you are 'successful', lazy, etc Curious today...what are the messages that you have received (from yourself and others) about rest throughout your life? Have they changed as you get older? Here is a message of rest that I received this week.

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Great post Katie! I used to think I was being lazy if I rested and got very frustrated if I got tired. Now I'm much better at listening to my body and resting when I need to and following my bodies' natural rhythms (and it's always a work in progress!) 🙂